Sudden illness or injury can happen at any time, so it is important to know what to do and where to go if you or a loved one needs medical attention. ...
January is here and it’s time to get moving. You don’t have to go to the gym five days a week to get in better shape, but you do need to get started, ...
To start the new year, Washington Health announced its 2026 Health & Wellness program, a monthly series of complimentary online health seminars and ...
As a nation, Americans – from teens through senior citizens – are less healthy than they’ve ever been, driven by lifestyle factors such as poor diet ...
Less than a year after Washington Health launched its Heart Smart Walking Challenge with Union City, Newark is the latest municipality to join the ...
In the Western Christian tradition, Blue Christmas is the longest night of the year. For some, that longest night is a metaphor for the entire holiday ...
With technology evolving so rapidly, there is great concern about the amount of time children and adolescents spend every day looking at digital ...
Imagine waking up after a full night’s sleep and wanting to take a nap. Or being frustrated by constant lack of concentration from exhaustion. That ...
With sleep apnea, the upper airway becomes blocked or partially blocked, causing the sleeper to wake up to breathe. The cycle of restricted airflow, ...
It’s November and the holidays are upon us. Family gatherings. Thanksgiving dinner. Holiday parties and tree-lighting events. Celebrating the New Year ...
The last week in October brings the beginning of a holiday season where special foods play a large role in celebrations. Of the many things to ...
According to the Centers for Disease Control and Prevention (CDC), nearly one in three Americans will develop shingles, or herpes zoster, in their ...
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